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How to Extend the Results of Teeth Whitening

Whether you’ve just whitened your teeth or have been a long-time fan of the whitening process, one thing is for sure: you want your results to last as long as possible. But how can you make sure that happens? Read on to discover five tips that will help you get maximum results from your teeth whitening journey!

  1. What is Teeth Whitening?

Teeth whitening is a process of lightening the color of your teeth. It is commonly done to improve the appearance of your smile and can be done at home or at the dentist. There are many different products and methods available, so it is important to find one that is right for you.

  1. How Does Teeth Whitening Work?

The main active ingredient in most teeth whitening products is hydrogen peroxide or carbamide peroxide. These substances work by breaking down into oxygen molecules that penetrate the enamel and bleaches the underlying dentin. The amount of time it takes to see results depends on the strength of the whitening agent and how deeply stained your teeth are.

  1. Are There Any Risks Associated With Teeth Whitening?

When used as directed, teeth whitening products are safe for most people. However, some people may experience temporary side effects such as tooth sensitivity, gum irritation, or white spots on their teeth. It is important to follow the instructions on the product label and talk to your dentist if you have any concerns.

5 Tips to Make Your Teeth Whitening Last Longer

  1. Avoid Foods and Drinks That Stain Teeth

Certain foods and drinks can cause your teeth to become stained over time. To help keep your teeth looking their best, avoid consuming these items as much as possible:



-Red wine


-Tomato sauce


-Dark chocolate

  1. Quit Smoking or Using Other Tobacco Products

Smoking and other tobacco use can cause significant staining of the teeth. If you are looking to maintain white teeth, it is best to quit smoking or using other tobacco products altogether.

Avoiding Staining Foods and Beverages

When it comes to teeth whitening, one of the best ways to keep your results long-lasting is to avoid staining foods and drinks. Here are some common culprits that can cause your teeth to become stained:

-Coffee: Coffee is one of the biggest offenders when it comes to staining teeth. If you can’t give it up altogether, try cutting back on how many cups you drink each day, and be sure to brush your teeth soon after consuming coffee.

-Tea: Tea, like coffee, can also lead to stained teeth. If you enjoy drinking tea, opt for herbal varieties which are less likely to cause staining. Once again, be sure to brush your teeth shortly after drinking tea.

-Red wine: Red wine is notorious for causing tooth stains. If you enjoy the occasional glass of red wine, make sure to brush your teeth or at least rinse your mouth out with water afterwards.

-Soda: Sodas are loaded with sugar and acid, both of which can damage tooth enamel and lead to staining. If you must drink soda, opt for a clear variety and be sure to brush your teeth afterwards.

Regular Brushing and Flossing

If you want your teeth whitening results to last as long as possible, it’s important to take good care of your teeth. That means brushing and flossing regularly, and avoiding foods and drinks that can stain your teeth.

Brushing twice a day and flossing once a day are the bare minimum for good dental hygiene, but if you really want to keep your teeth looking their best, you should brush after every meal. And be sure to use a whitening toothpaste – there are plenty of great options on the market these days.

As for flossing, be sure to do it gently so as not to damage your gums. And again, there are plenty of great whitening flosses available if you want to help keep your smile bright.

In addition to regular brushing and flossing, there are a few other things you can do to help make your teeth whitening results last longer:

– Use a straw when drinking staining beverages like coffee, tea, or red wine. This will help minimize contact between your teeth and the staining agents.

– Rinse with water after eating or drinking anything that could potentially stain your teeth. This includes things like dark fruits and vegetables (think: blueberries, blackberries, etc.), tomato sauce, soy sauce, etc.

– Avoid smoking cigarettes or using other tobacco products. The nicotine in tobacco is a major culprit when it comes to stained teeth.

Regular Dental Visits

Whitening your teeth is a great way to boost your confidence and make your smile stand out. However, it’s important to take care of your teeth to ensure that the whitening lasts as long as possible. Here are some tips for making your teeth whitening last longer:

  1. Regular Dental Visits: One of the best ways to keep your smile looking its best is to visit the dentist regularly. During these visits, your dentist will be able to check for any early signs of tooth decay or other problems that could shorten the life of your whitening.
  2. Good Oral Hygiene: Another important factor in making your teeth whitening last is to practice good oral hygiene habits at home. This includes brushing twice daily, flossing once daily, and using a mouthwash that contains fluoride.
  3. Avoid Foods and Drinks that Stain: To help keep your teeth looking their best, avoid foods and drinks that are known to stain teeth like coffee, tea, red wine, and dark-colored fruits and juices. If you do consume these items, be sure to brush afterwards.
  4. Use a Whitening Toothpaste: Using a whitening toothpaste can also help extend the life of your whitening by preventing new stains from setting in. Be sure to choose a toothpaste that has the ADA Seal of Acceptance for safety and efficacy.

Professional Teeth Whitening Treatments

There are a number of professional teeth whitening treatments available on the market today. Many of these treatments use powerful chemicals to bleach the teeth and achieve a brighter, whiter smile. However, these treatments can be expensive and may not be covered by your dental insurance. Additionally, they can sometimes cause side effects like tooth sensitivity or gum irritation.

If you are looking for a more affordable option, there are a number of at-home teeth whitening kits available. These kits usually include a bleaching gel that you apply to your teeth with a mouthguard or strip. Some of these kits can be quite effective, but they may take longer to see results than professional treatments.

To make your teeth whitening last longer, it is important to avoid foods and drinks that can stain your teeth. Coffee, tea, red wine, and tobacco are all common culprits when it comes to staining teeth. It is also important to brush and floss regularly to remove any plaque or tartar buildup that could discolor your teeth. Finally, consider using a touch-up kit or whitening toothpaste to help maintain your brighter smile.


Achieving and maintaining white teeth can be a challenge, but with the tips outlined above, you should have no problem making your whitening last for longer. From avoiding foods that cause staining to using an at-home whitening kit every few weeks, following these steps will help you get the most out of your teeth whitening treatments. And even if you don’t feel like regularly doing all five steps mentioned here, taking just one or two of them can make a big difference in how long your teeth stay pearly white!